Mindfulness and Meditation Workshop
Time & Location
About the Event
This workshop will introduce participants to the what, why and how of meditation; and will end in a guided meditation led by Assindi.
Assindi Hawi is a Psychologist, Yoga and Vipassana Meditation Instructor who is passionate about helping people live their best lives. She has studied under Venerable Bhante Y. Wimala, the head monk at the Theravada Buddhist Center in Nairobi.
Expect to leave feeling more present and relaxed, with the knowledge of how to meditate anywhere and at anytime.